Resist Resistance.

Resist the urge to not do something, you know what I mean, that voice that tells you, you don’t need to do something because it will be difficult, take effort, cause you pain, make you think… yea that voice!

How often we sit and think… I should do that, or I should do this, or that, this is a good idea to go and do that thing. Then that voice of resistance creeps in and says, just sit there a little longer, you deserve it, wait until you have more energy. That voice says so many things to get you to be lazy, fat, out of shape and of course decrease your testosterone, which truly is the only thing that signifies that you are a man.

Resist that voice, tell it to shut the fuck up! That voice is the biggest killer of men and manly things. We work our asses of our whole lives and that voice will tell you in your elder years, take a break, you deserve it, but what it is really doing is aging you, slowing your metabolism down, making you weaker, breaking down your joints and bones, ... taking your man card away. RESIST IT!!!!

Just like resistance training increases strength and muscle and is good for the body, resisting that little sissy voice in your head will make your will stronger, make your mind stronger.

So get off your ass and do something challenging, something, difficult, something physical, something that voice is telling you not to do.